Hey guys, just wanted to share a vlog to update you on some of my latest adventures! I’ve been having so much fun in LA but my work and life has taken me all over. I hope you enjoy the vlog and a handful of photos that will probably never make it to the gram but you guys can enjoy here!

My time spent at the Aerial was so special and left me with a more conscious mindset about how I am treating my body and what I am putting into it. At the Aerial they have a pescetarian forward menu. There is an emphasis on healthy fats with clean and lean proteins in the form of fresh fish. All the food and drinks are sourced locally either on the island or from local Caribbean islands. There is a Healing Island Farmacy - which is not your typical pharmacy. The Farmacy is made up of fresh grown fruits, vegetables, and herbs that are used daily in the meals served on the island. The motto on the island is, “If it’s here for you, it’s good for you.”

Aerial Island, a hidden gem within the British Virgin Islands, it offers a captivating blend of natural beauty, tranquility, and adventure. With its unique rock formation, pristine beaches, vibrant marine life, and serene ambiance, the island is an idyllic destination for travelers seeking an off-the-beaten-path experience. Whether you're an avid snorkeler, nature lover, or simply yearning for an escape from the hustle and bustle of everyday life, Aerial Island is a place where dreams become reality.

For Mother’s Day I wanted to share an interview with my mom for everyone who doesn’t know her to get a little more insight on who she is and why she has made such a profound impact on my life. I know it’s not the most glamorous set up but I hope you can enjoy the interview for what it is. It’s a very special video for me that I will truly cherish for the rest of my life and let it be a reminder to myself on how to be a beacon of love and acceptance to everyone I encounter.

Today I am bringing in friend and expert, Erin Treloar, to discuss what some are calling the new Buzz word for health in wellness, that is, Intuitive Eating. For years I struggled with fad diets, over eating, under eating, but more than anything the emotional turmoil and shame that come along with that very unhealthy cycle. The greatest lesson I have learned through my own self love journey and gaining a better relationship with food is that it has nothing to do with control or perfection and everything to do with shifting my mind set.

I am big on New Year’s Goals but I think that’s because I am big on goals in general and love any opportunity to set a new one! Setting goals is a great way to stay motivated, trigger new habits and gain momentum in life. I know I’m not alone in setting New Year Goals and falling flat on my face about two weeks in when I’m no longer interested in being “that girl.” Well, today I am giving you 4 tips to avoid falling victim to that new year's failure and to help you achieve your goals coming into the new year!

Boy, 2022 was one hell of a ride. I don’t think it can be wrapped up into just one emotion or experience but overall I feel incredibly grateful for the highs and lows that have made me into exactly who I am today. I am always looking for how I can grow and become better despite a painful circumstance. I want to be vulnerable and share some behind the scenes with you guys on this blog post. To go deeper on some of my favorite memories from this year and also give insight as to what was really going on in my heart and head behind the highlight reel of social media.

I cooked my brother his favorite meal for his birthday… Okay as you can tell from this video my family doesn’t have complete faith in me to cook a delicious meal unsupervised so I recruited my dad to help me out! I think the problem with my cooking abilities is that I always try to make everything healthy, with no real reference of what is actually replaceable in a recipe.

I am doing a Cookie-Thon for a charity event with Skip1 to raise money for schools around the world and feeding programs here in the US! I was asked to participate in sharing a recipe for the holidays and since I’m spending some time with my parents in Virginia, I decided to pull out my Grandma’s old cook book and find something old school to bake! I flipped to the cookie page and saw “Cream Cheese Cookies.” I thought, hell yeah.