I had tons of questions flood in about my personal lifestyle choices and how I’ve overcome some of my obstacles with food over the years. I like to believe at my core, I am quite simple and a lot of my lifestyle comes down to convenience and joy. That being said, the hunger for that joy has led me to a wild array of experiences that shape my lifestyle today. It has also led to me being a very busy woman, I think I could be the poster child for “Girl on the Go!” So when it comes to fueling my lifestyle, preparation is key!

As you guys know I spent time in England filming a wedding in January. While I was there I knew I had to create a travel guide of London for you guys! I’ve been once before and I feel like I have the scoop on how to get around and where you should spend your time! London is huge and if you’re spending a few days there, I recommend breaking the city down locationally and spending your days knocking items off your bucket list based on what is in the same area.

Full disclaimer, I fully intended to do a blog post about self-love this week but based on where I am at personally, it turned into something a little more personal. Although my transition to LA has been really fun and has been filled with non-stop catching up with friends, at times it has felt lonely as well. There have been times that I’ve felt a little discouraged about my love life lately. So last night when I sat down to write a little something about self-love for the blog, I actually found myself feeling exhausted, lonely and a little homesick. I put my laptop away and took to journaling instead.

If you’re going to London, I’m going to tell you everything you need to know when it comes to packing! Obviously as we already know, it’s going to rain. So you 100% should bring outerwear that is weather resistant to some extent. I checked the forecast before going and I was a fool to believe that my jackets would suffice in 50 degrees in England, without even an umbrella. Shame on me for not standing true in my function over fashion philosophy! Have a look through my holy grail items for efficient packing!

Today I am bringing in friend and expert, Erin Treloar, to discuss what some are calling the new Buzz word for health in wellness, that is, Intuitive Eating. For years I struggled with fad diets, over eating, under eating, but more than anything the emotional turmoil and shame that come along with that very unhealthy cycle. The greatest lesson I have learned through my own self love journey and gaining a better relationship with food is that it has nothing to do with control or perfection and everything to do with shifting my mind set.

I am big on New Year’s Goals but I think that’s because I am big on goals in general and love any opportunity to set a new one! Setting goals is a great way to stay motivated, trigger new habits and gain momentum in life. I know I’m not alone in setting New Year Goals and falling flat on my face about two weeks in when I’m no longer interested in being “that girl.” Well, today I am giving you 4 tips to avoid falling victim to that new year's failure and to help you achieve your goals coming into the new year!

Boy, 2022 was one hell of a ride. I don’t think it can be wrapped up into just one emotion or experience but overall I feel incredibly grateful for the highs and lows that have made me into exactly who I am today. I am always looking for how I can grow and become better despite a painful circumstance. I want to be vulnerable and share some behind the scenes with you guys on this blog post. To go deeper on some of my favorite memories from this year and also give insight as to what was really going on in my heart and head behind the highlight reel of social media.

Our relationships with ourselves take just as much nurturing as any other relationship in our lives. I’m so excited to share my four favorite tools I use for deepening self-love and feeling more strength within.