This past week the guys invited me to tag along to visit with Dr. Bryan Abosolo  for a chiropractic adjustment. The last time I went to a chiropractor was in 2018, in Japan when I was in a lot of pain. It was the first time I felt relief in my lower back after months of agony. From that moment on, I was a believer in the magic of chiropractic work. I was able to get into physical therapy that year and worked through my injury. As of lately, I haven’t had anything as severe as what I felt back then but I didn’t even realize how much stress was being stored in my body until I got my adjustment at Beverly Hills Disc and Laser Therapy Center.

If you just google chiropractic benefits some of the top benefits are lowered stress, anxiety, headaches and better joint health, mood, and digestive health. The list goes on but for me, these were selling points to agree to get adjusted. I wanted to use today's blog post to share a little behind the scenes and funny moments of us getting adjusted but more importantly share how I keep the wellness going at home.

I also filmed a video going through my favorite wellness products and rituals that are making a difference in my life right now. I am going to link those products out for you below to enjoy.

True Wellness Rituals

Acupressure Gold Ear Seed Kit

Face Cupping Kit

Gua Sha Kit

G.Tox Ultimate Dry Brush

Back Sleeping Pillow

We're Not Really Strangers Journal

Supplements

Nite Nite Hemp-Infused Patch

Code: SUSIE20 for 20% off

Ritual Synbiotic+

Ritual Essential Multivitamin

Bone Broth Collagen Powder Packets

Skin Hydrators That Feel Like Luxury

L'Occitane Almond Milk Concentrate

L'Occitane Almond Delicious Hands

Dayglow Face Oil

The Glaze Body Oil

Code: susieevans20 for 20% off

Beauty and Hygiene

Stranded Dry Shampoo

Salt & Stone Natural Deodorant

Caffeine Energizing Hydrogel Eye Patches

C-Shield Anti-Pollution Drops

Before Purifying Toothpaste

Code: Susie20 for a discount

Himalaya Botanique Complete Care Whitening Toothpaste

I hope each of you are taking time to pour into your mental and physical wellness these days. It’s so important and you are so worth it. Let me know your favorite rituals below!